A 7-Day Surf Retreat in
Costa Rica with
Michelin‑Level Food
Learn to surf (or level up fast) on one of the world’s longest waves — while eating meals designed by a Cape Town chef whose restaurant was booked out 2 months in advance.
A 7-Day Surf Retreat in Costa Rica
Want the Full Retreat Info?
Enter your name + email to receive our full Retreat Guide, dates, and availability.
*We keep our groups small (8–10 max), and they often fill fast.
You’ll receive a PDF guide + personal response if you have questions.
A 7-Day Surf Retreat in Costa Rica with Michelin‑Level Food
Learn to surf (or level up fast) on one of the world’s longest waves — while eating meals designed by a Cape Town chef whose restaurant was booked out 2 months in advance.
A 7-Day Surf Retreat in Costa Rica
Want the Full Retreat Info?
Enter your name + email to receive our full Retreat Guide, dates, and availability.
*We keep our groups small (8–10 max), and they often fill fast.
You’ll receive a PDF guide + personal response if you have questions.
PROMISES
What Makes This Retreat Different?
Your Surf Progression
Beginner or intermediate? We coach you every step of the way — in-water, on video, and in surf theory sessions.
Next‑Level Food
Every meal is crafted by a chef with fine‑dining roots in Cape Town. Most guests say it’s the best food they’ve had in Costa Rica.
Yoga in the Jungle
Ocean-view shala, daily movement and recovery designed for surfers. No experience needed.
TESTIMONIALS
What Other Customers Have Found
Posted on jrwellsVerified Top quality surf&yoga retreat Sebastien and Diane really know how to receive Sebastien and Diane really know how to receive with super well adapted facilities, quiet and clean. Everything was perfect. The surf spots visited allowed for safe progress and the daily debriefing with video was great. The daily yoga sessions, very professional, emphasized the right places (get ready to get hot!!) And finally, what about dishes prepared with always fresh quality products and attention to detail and healthy nutrition: Just WOW! with super well adapted and clean facilities. Everything was perfect. The surf spots visited allowed for safe progress and the daily debriefing with video was great. The daily yoga sessions, very professional, emphasized the right places (get ready to get hot!!) And finally, what about dishes prepared with always fresh quality products and attention to detail and healthy nutrition: Just WOW!Posted on Teddy HVerified Best trip It was the best vacation I have ever been on. Great food, instructors, people and experience! I definitely recommend for anybody.Posted on Kathleen KVerified Hidden gem This is our fourth visit to Seb & Dian’s surf camp, in summary it is a hidden gem. It’s a great experience for beginner and intermediate surfers. Yoga is another main daily feature. Seb is very organized and detail oriented on top of being an excellent surf instructor. The local coaches are knowledgeable and attentive. Dian’s meals are amazing and she accommodates multiple eating styles. The accommodations are rustically comfortable, private and very clean. The grounds are well kept. Don’t look for a/c but keep an eye out for colorful Macaws on the premises. The camp is in southern Costa Rica and well worth the journey. We have made incremental improvements with each visit. There are other activities like massage, horseback riding and chocolate making available. It is all that 😊Posted on Erica DVerified Surf-immersion meets adult summer camp 🌊✨ Very overdue review! Realizing how much solo ladies I've appreciated sharing reviews- so here is mine for Surf Expedition. If you’re a beginner or early-intermediate surfer looking to actually improve in a beautiful, grounded setting, this place is magic.I spent a long time researching the right surf trip—somewhere that wasn’t touristy, had real instruction, good people, and just the right amount of structure. Surf Expedition delivered on all fronts, and then some. Sebastian and Dian are incredibly thoughtful hosts, and their whole team creates a vibe that’s supportive, organized, and welcoming without being overly curated or intense.✔️ Surf coaching was top-tier—two in-water sessions a day, small student-to-teacher ratios, and super helpful video reviews each night.✔️ Waves were consistent and crowd-free, which made all the difference in learning without stress.✔️ Daily yoga helped a ton with flexibility, recovery, and staying centered.✔️ The food? Next level. Every meal was nourishing, fresh, and made with so much care (thank you, Dian!).✔️ Extra adventures like a waterfall hike, beach bonfire, and optional horseback rides or massages made it feel like more than just a surf trip.✔️ The group dynamic was easy and fun—people from all over, no egos, just a shared love of being in the water and trying something challenging.Honestly, it felt like a surf-immersion meets adult summer camp, and by the end, most of us were already scheming how to come back next year. If you’re looking for a meaningful mix of ocean time, connection, and growth, I can’t recommend this retreat enough. 🏄♀️💫🌴Posted on Explorer21183874760Verified Surf Expedition - great surf instruction in Costa Rica! Our family of 4 had 2 terrific surf lessons with Surf Expedition near Pavones, Costa Rica. They worked with us to accomodated our travel schedules, coordinated two great classes for our beginner family - including safety, theory, and then practice time in the water - and did it all with the most supportive, welcoming and encouraging attitudes. We also had the good fortune to enjoy one of the amazing meals provided in their retreat center - delicious! We'd return in a minute for a surf/yoga retreat or surf lessons and would highly recommend them for anyone looking for great surf lessons in a quiet corner of Costa Rica.Posted on Ellie HVerified Surf Trip of a Lifetime Wow, this was a trip of a lifetime. I was able to go to Surf Expedition with my dad, who had already been once before and loved it so much, he had to go back. From surfing the most fun waves, to enjoying relaxing yoga, and having the most delicious meals made with love, Sebastien, Diane and the staff create a wholesome environment for relaxation and fun. I highly recommend this to anyone who is interesting in progressing in their surfing in a mellow, but breathtaking place.Posted on Susan BVerified Great Surfing, Amazing Food, Wonderful Hosts What a wonderful experience. Our group of 6, 2 adults and 4 teens, had such a great time. The surfing instruction was amazing for beginners, the daily yoga really helped the sore shoulders, and the food was simply EXCELLENT. While not fancy, accommodations were clean and well appointed - we were hardly in our rooms anyway with a full schedule of surfing, eating, and yoga. Some decent bird watching right on the property for those interested. We also very much enjoyed the extra excursion options. Did I mention the food? This was a great way to spend a week as a family - we all progressed in our surfing and had lots of fun along the way. No electronics and really turning off the email was so special. Many thanks to Sebastian and Dianne for their excellent hosting, and also to our excellent surf instructors Josue and Justin. We hope to return!!!Posted on Ann BVerified A Magical Surf & Soul Experience – Can’t Wait to Return! I traveled solo and from the moment I arrived, I felt completely safe, comfortable, and welcomed. The entire experience was truly unforgettable. The location is absolutely stunning.. right on the beach with warm ocean water, exotic birds, and the kind of peaceful energy you dream about.The food was out of this world.. easily the best I’ve ever had. Every meal was prepared with so much love and intention, and you could genuinely feel it with every bite.Sebastian and Dian are amazing hosts.. kind, thoughtful, and passionate about what they do. The yoga classes were grounding and beautiful, and the surf instruction was top-notch. Whether you’re new to surfing or looking to improve, you’ll be in great hands.My room was cozy and comfortable, the perfect space to unwind and recover after an adventurous day. I left feeling recharged, inspired, and already dreaming of my next trip back.Highly, highly recommend!Posted on Thibaud EVerified Unforgettable The experience was amazing. Sebastien and Diane are lovely, Diane's food is worth the trip ! The setting is relaxing, the sea is just a stone's throw away !Posted on sarah kVerified Amazing Experience My stay at Surf Expedition in Pavones, Costa Rica, exceeded all my expectations and truly felt like the trip of a lifetime. I had been searching for a surf camp that was off the beaten path, with a strong focus on learning to surf, and Surf Expedition delivered on every front. As a solo traveler, I was immediately welcomed by Sebastian and Dian, who created such a warm, friendly, and laid-back atmosphere at the camp. Dian's cooking was to die for and the beachfront location was beyond stunning. I can’t recommend Surf Expedition enough and can’t wait to return for another unforgettable experience.Tripadvisor rating score: 5.0 of 5, based on 215 reviews
WHAT’S INCLUDED
All‑Inclusive, High‑Touch Experience
- 🏄♂️ Daily surf coaching (10+ sessions)
- 📹 Video analysis & surf theory
- 🧘 Daily yoga & guided recovery
- 🍴 Three gourmet meals per day
- 🏡 Six nights accommodation
- 🚐 Airport pickup & transport to surf
- 🌿 Optional jungle + ocean adventures
- 📷 Professional photos & lasting memories
Small groups. Personal attention. Unforgettable energy.
A 7-Day Surf Retreat in Costa Rica
Want the Full Retreat Info?
Enter your name + email to receive our full Retreat Guide, dates, and availability.
*We keep our groups small (8–10 max), and they often fill fast.
You’ll receive a PDF guide + personal response if you have questions.
ATTENTION
Only 8–10 Guests Per Retreat
We’ve hosted these retreats for over 12 years — they always sell out fast.
Don’t miss your chance
A 7-Day Surf Retreat in Costa Rica
Ready to ride world-class waves, connect with great people, and eat like royalty?
*Only 8–10 spots per retreat.
You’ll receive a PDF guide + personal response if you have questions.